K-State Counseling Services offers group therapy to all K-State students during each semester. Their educational skills groups are a great fit for students who want to learn coping skills for managing emotions and anxiety. They also have a new skills group this semester called Taming Your Anxious Mind.
They offer two types of groups:
Groups for skills and support:
- Taming Your Anxious Mind: This group will help students better understand anxiety and learn skills to manage anxiety through teaching and experiential activities as well as support.
- Calming the Storm: For students wanting to build skills to more effectively manage emotions and distress.
- Living with Loss: For students experiencing grief after the loss of someone close.
Process groups:
- Graduate and Nontraditional Students Group: For those graduate or nontraditional students seeking support and to improve their relationships.
- Spectrum: For individuals who identify as LGBTQ; a place to seek support and increase self-acceptance.
- Understanding Self and Others: Open to all students interested in improving their self-understanding and relationships with others through giving and receiving interpersonal feedback.
View additional information and detailed group descriptions.
Cost for most groups is $7 per session, and they meet weekly all semester.
To learn how to join a therapy group, contact Counseling Services at 785-532-6927 or visit us at 1105 Sunset Ave., Room 101. On site student parking is available.