Snacks and Important News!

Hello Everyone, 

Congratulations on making it through to the last week of classes. Yay! 

Need a snack?  

Visit 129 to pick up a quick pick-me-up to help you through this busy week. (THANKS, Jeff, Cindy, Lori and Sharyn from McCain 109) 

A few reminders before exams and our winter break:

Wednesday December 8^th @ 8:30 via Zoom 

STUDENT DIRECTOR Q&A FOR 2022-23 SEASON 

https://kstatemtd.com/student-directing-for-22-23/ 

Thursday December 9^th @ 12:50 in the Chapman Theatre 

SPRING PRODUCTION COMPANY MEETING 

If you are involved in a production or would like to volunteer, please come 

https://kstatemtd.com/all-spring-22-cast-crew-read-now/ 

EXAM PREP 

• Believe in yourself and don’t worry excessively. 
• Don’t try to be perfect. Aim to do your best but do recognize that none of us can be perfect all of the time. 
• Take steps to overcome problems. Talk to your professor or ask your classmates if you have a question about the exam. 
• Don’t keep things bottled up. Confiding in someone is a great way to alleviate stress and worry. 

• Keep things in perspective. Interrupt negative thoughts with positive ones and actively challenge your irrational thoughts.   
• Plan your study time with study sessions about 50 minutes long separated by 5 – 10-minute breaks.  
• Try to maintain a healthy lifestyle. Tiredness increases anxiety. Resilience is helped by: 
  • exercise 
  • positive thoughts 
  • healthy diet 
  • regular and adequate sleep  
• Get accurate information about the exam date, time, and location as well as what you can/should take into the exam. 
• Plan. Rest well the night before. Arrive at the exam location early.  
• Avoid bad things. Give coffee and other stimulants a miss. Avoid other people or things that may disturb your self-confidence, focus and level of relaxation.